Meditate for Mental Wellness
November 19 @ 7:15 pm - 8:30 pm
Learn what meditation is and how meditation helps us manage and overcome unhappy minds of anxiety, frustration, depression and discouragement. Learn practical methods to keep peaceful and positive minds in daily challenges. Suitable for everyone. Classes taught by senior Buddhist teacher Helen Torrington.
Book online meditateinhuddersfield.org
Booking details
Classes can not be booked through The Civic, each class requires booking through the class organisers. For more information please click through to the class organisers booking details